The Zamzows Table / vegetarian recipe

There’s nothing more satisfying than creating a meal straight from your own garden, and no matter your term for it, this Superfood Veggie Bowl is a perfect example of farm-to-table eating at its best. Nearly every ingredient—crisp cucumbers, vibrant cabbage, sweet carrots, protein-rich edamame, earthy mushrooms, and fragrant garlic—can be homegrown here in the treasure valley, making this recipe a true celebration of fresh food. We hope that by curating recipes around what you can plant, we’re romanticizing a farm-to-table lifestyle where every meal connects us to the soil, the seasons, and the joys of harvesting our own ingredients. 

As the air turns crisper and the days grow shorter, there's an undeniable shift in our cravings and food preferences. It's a seasonal dance of flavors that beckons heartier, comforting meals. In this edition of The Zamzows Table, we explore a classic autumn delight: French Onion Soup. Crafted from backyard-grown produce and a handful of kitchen staples, this recipe unveils a symphony of flavors that truly captures the essence of harvest time. Join us on a culinary journey, where simple ingredients transform into a soul-warming masterpiece.

Discover the delicious fusion of flavors in our Cowboy Caviar recipe—an easy and versatile take on ceviche and pico de gallo. Acknowledging South American roots, we pay homage to the culinary heritage that inspires this vibrant dish. Elevate your meals with this vegetarian delight! 🌽🥑🌶️

Experience a mouthwatering transformation as cauliflower takes the spotlight in this flavorful dish. With garden-fresh ingredients and a homemade General Tso sauce, this vegetarian-friendly stir fry has won over even the non-vegetarians in the family. Fry the cauliflower to a golden brown, toss it with a medley of veggies, and top it off with green onions and sesame seeds. A perfect balance of taste and versatility that will leave you craving for more!