Harvest Pumpkin Soup

Cooler days call for cozy recipes! Put those fall pumpkins and fresh garden herbs to good use with this simple, creamy pumpkin soup.

🍂 What’s From the Garden?

Pumpkin • Sage • Thyme • Garlic • Onion

Easy Pumpkin Soup

Ingredients

• 4 cups pumpkin, peeled and cubed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp butter or olive oil
• 4 cups vegetable or chicken broth
• 1 tsp fresh sage, chopped
• 1 tsp fresh thyme, chopped
• ½ cup cream or half-and-half
• Salt & pepper to taste

Directions
Sauté onion and garlic in butter or olive oil until soft. Add pumpkin, broth, sage, and thyme. Simmer for 20–25 minutes, or until pumpkin is tender.

Blend until smooth, stir in the cream, and season with salt and pepper. Serve warm with toasted pumpkin seeds and a little fresh sage on top.

🌱 Zamzow Tip

Don’t toss those pumpkin seeds! Clean, season, and roast them for a crunchy topping. It’s a delicious way to use more of your garden harvest.

🌿 Grow It. Harvest It. Enjoy It.

Your garden can provide more than beautiful blooms—it can bring fresh ingredients right to your kitchen table. Stop by the Zamzows Garden section for seasonal plants, herbs, and gardening supplies to help make the most of your harvest.